 | Is all ageing inevitable
by Healthspan nurture There are many factors which can lead to ageing of the skin. These factors can be broken down into two categories, intrinsic and extrinsic ageing. more |
 | A conversation with a cosmetic nurse
by Julie Brackenbury Cosmetic nurse Julie Brackenbury is nurture’s most recent expert to offer us skincare advice. Here she answers some questions of what is involved being a cosmetic nurse and she gives us her top skincare tips. more |
 | A sensitive soul
by Healthspan nurture For women with sensitive skin, the most important factor would be finding a product which suits their skin. This is a widespread issue, with 53% of women believing that they have sensitive skin. more |
 | Prepare for the party season
by Healthspan nurture The festive season can be full of parties and family events. It is also a time
when you can overindulge. After all if you can’t at Christmas when can
you? We have asked cosmetic nurse Julie Brackenbury, psychological
beauty journalist Jo Carlowe and nutritionist Henrietta Norton, to give
us their top tips on how they prepare for the festive season. more |
 | Skin changes through the ages
by Healthspan nurture As you age through the decades your skin will naturally begin to show signs of ageing. Here is a guide to help you to see how skin ages and what to expect at each ‘big milestone.’ What you must remember is ageing is a natural process but there are many things that you can do to help reduce the occurrence of premature ageing, such as wearing a moisturiser that contains an SPF of at least 15. There are also many products which can help reduce existing signs of ageing. more |
 | Skin defence from the inside out
by Dr David Djerassi It has been estimated that skin damage from solar radiation is as high as 90%. It is everyday exposure, such as taking your dog for a walk and walking to your car that can put your skin’s health at risk. This is why it is so important to protect your skin all year round with a moisturiser that contains an SPF of at least 15. more |
 | Menopause Matters
by Menopause Matters As we approach or transition through the menopause, our bodies can change. This includes how our body processes food, which is why it is important to follow a balanced diet and take part in gentle exercise. We have asked the charity Menopause Matters whose aim is to provide easily accessible, up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here, they give us advice on how to stay healthy during and after this time. more |
 | 5 top tips for healthy skin
by Julia Hart Julia Hart is a leading holistic therapist who combines high tech treatments and skincare with an in-depth knowledge of nutrition. Her thoughts on skincare are very similar to nurture’s own of inner health and outer beauty. Here she shares with us her top 5 tips to promote healthy, youthful skin.
more |
 | Pamper your skin to perfection
by Jo Carlowe How often have you said you need more ‘beauty sleep’, or felt like you need a little rest and rejuvenation? Truth is, a little pampering can go a long way to making yourself look and feel better. We asked psychological beauty journalist Jo Carlowe to explain how this works… more |
 | Protect your skin, prolong your youth
by Dr David Djerassi Dr. David Djesseri is the Wellness and Beauty Director for LycoRed Corp, an innovative nutricosmetics company who have made significant investments clinically trialing and proving the benefits of ingestible nutrients for use in skin supplements. Here he tells us about the benefits of taking his unique dose of lycopene, lutein and rosemary extract. more |